Danielle's Weekly Schedule
Monday
Tuesday
Wednesday
Friday
Thursday
9:30a Corporate
Meditation @ Virtual
11:00a Private Yoga
@ Onsite
5:00p Corporate Yoga
@ Onsite
5:30p Private Yoga
@ Onsite
5:00p Corporate Yoga
@ Onsite
6:00p Vin Flow Yoga
@ Museum of Howard County Historical History
Sunday
12:00p Corporate
Workplace Wellness @ Virtual
Vin Flow Yoga​
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Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Restorative Yoga
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This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. In each class, Danielle attempts to coordinate breathing and physical movement, improve focus and concentration, and help her students regain control of their body and mind.
Slow-Flow Yoga
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This particular class helps build a strong core from which we can transition into new asanas (poses) and exercises. This flow centers around control and precision, with a diversity of postures and modifications to suit a wide range of levels. All are welcome to this class, where you will learn and practice the tools needed to lead a healthy, balanced, and fit lifestyle, while also remaining mindful in every act you perform.
Meditation
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Meditation helps you know yourself better, appreciate yourself and others more, and sleep more soundly. It helps you be more efficient and creative, hold onto less stress, be more balanced and become more comfortable in your own skin. Data shows that the practice of meditation can help you spend more time in a state of conscious rest, ushering your body back into its natural state of seeking healing.
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Which style is best for you?
